Marathon Training

Your race. Your pace. Your life.

Marathon Training Plans

Choose either a 16-week or a 26-week plan and your level of running experience – beginner or seasoned runner.

Beginner Marathon – 16 Week Plan

Beginner Marathon – 26 Week Plan

Seasoned Marathon – 16 Week Plan

Seasoned Marathon – 26 Week Plan

CHoose your level. Choose your time. Download your plan.

Download Beginner Marathon Plan - 16 Week

Download Beginner Marathon Plan - 26 Week

Download Seasoned Marathon Plan - 16 Week

Download Seasoned Marathon Plan - 26 Week

Learn more about Coach Carol Frazey

“Whether you want to walk a 5K or run a marathon, Coach Carol Frazey has the expertise, perspective and inspiration to help you cross the finish line with a smile on your face.”

-Dimity Davis McDowell, author of Another Mother Runner

*Classes and training plans from Carol Frazey, Fit School, Carol Frazey, LLC should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise program or training plan.

Powered by

Team Fit School

Team Fit School

Marathon Training

Marathon Training Plans

CHoose your level. Choose your time. Download your plan.

“Whether you want to walk a 5K or run a marathon, Coach Carol Frazey has the expertise, perspective and inspiration to help you cross the finish line with a smile on your face.”