Let's work together to increase our strength and improve our balance.
We'll meet Monday, Wednesday, and Friday
6am or 8am Pacific Time.
Sign up today!
In one month, you will gain strength, improve your balance, feel fitter, and have a lot of fun along the way.
March 1 - 31, 2024
6-6:30am and 8-8:30am Pacific Time
Monday, Wednesday, and Friday
After you sign up, you will be sent a Zoom link. At 6am or 8am (Pacific Time) on Friday, March 1st, click on the Zoom link and follow along to a live, fun workout.
A 30-minute live group workout including stretching and a full-body strength and balance workout. Go at your own pace. All levels and abilities are welcome!
Whatever you want (workout clothes, professional clothes, pajamas,...). Clothes that are comfortable.
30-minutes - Your time is valuable. While we have fun, we don't dilly dally. We start and end on time.
The cost is $97/month
Click the button below. Pay $97. Get ready for a month of fun and fitness!
Friday, March 1st is approaching fast and we’re making preparations. Don’t miss out!
"Carol's online class gets me out of bed, is a healthy start to my day, and provides enjoyable community. After only a few weeks I can already tell I’m getting stronger! Going to a gym hasn’t been my jam - this format is working for me!
I roll out of bed, work out in my pajamas if I want, keep my camera on or off, and start my day with some awesome women. After being a badass, my endorphins are up, and I walk ten steps to the kitchen to make a good breakfast. I’m getting stronger, making community, and feeling better. It’s perfect!"
“I’m 48 years old and have tried to set up a morning exercise routine for myself so many times! Carol’s 6am zoom class is perfect for me. I can do it from home but it’s still social. Bad hair day, camera stays off. Feeling more social, camera stays on. The moves are simple enough my morning brain can handle them but my body still gets stronger. I didn’t even have to go out in the cold! I didn’t miss a single class of the 5 week session, that is by far my personal best! Loved it, thank you!”
"I wanted to say a huge thank you! I appreciate the gift of these classes so much. I have felt a huge difference from them."
“When I was reluctant to get out of bed early (in the dark and cold!), I remembered that the group would be waiting for me - and the bonus was that I didn't have to leave my cozy house! The rest of the day felt great because I knew I had squeezed in some solid exercise before the day really even started.”
“I’ve been participating in the Fit School Challenge the past five weeks and I love it! A quick half hour session that’s helped start my day, making me more accountable to myself to workout at home and I’m getting stronger. I’ve always wanted to expand on the 3-minute core and this is it! I enjoy the variety of exercises Carol does for a full body workout.”
*Classes and information from Carol Frazey, Fit School, Carol Frazey, LLC should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise program.