FREE August Strength & Balance Online Classes

August 3rd - 14th, 2026

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Join us September 4th - 30th

Fit School Strength & Balance Online Classes

Join us September 4th - 30th Monday, Wednesday, and Friday 6-6:30am or 8-8:30am Pacific Time for fitness and fun.

Race Coaching

Strength & Balance Class

“Whether you want to walk a 5K or run a marathon, Coach Carol Frazey has the expertise, perspective and inspiration to help you cross the finish line with a smile on your face.”

-Dimity Davis McDowell, author of Another Mother Runner

Let's make 2026 the Healthiest Year of Our Lives!

Our next Strength & Balance Class begins September 4th.

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*Classes and information from Carol Frazey, Fit School, Carol Frazey, LLC should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise program.

Top photo courtesy of Taryn Graham https://taryngrahamphoto.com/

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