Join us every Monday, Wednesday, and Friday, March 1st - 31st, 2024. We'll meet online at 6am or 8am Pacific Time for a 30-minute strength and balance workout.
-Dimity Davis McDowell, author of Another Mother Runner
My supporters mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.
*Classes and information from Carol Frazey, Fit School, Carol Frazey, LLC should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise program.