Join us November 1st - 30th Monday, Wednesday, and Friday 6-6:30am or 8-8:30am Pacific Time for fitness and fun.
-Dimity Davis McDowell, author of Another Mother Runner
Our next Strength & Balance Class begins November 1st.
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My supporters mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.
*Classes and information from Carol Frazey, Fit School, Carol Frazey, LLC should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise program.
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