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Coaching by Carol

What training package is right for you?

Sign up for a free coaching call with carol

Training Packages

Personalized Training Plan

Personalized Training Plan

Personalized Training Plan

  • Initial 30-minute Zoom coaching call developing your personalized training plan


  • Review your current training


  • Help plan your goal journey from your current fitness to your target fitness


  • You will receive a 16-week personalized written training plan


  • One month follow-up Zoom coaching call to refine your training plan



$347 + tax one-time fee


Sign up for Personalized Training Plan

Individual Online Coaching

Personalized Training Plan

Personalized Training Plan

  • Weekly 15-minute Zoom check-ins 


  • Personalized training plan for the month to take you from your current fitness level toward your goals


  • Motivation and Support


  • Available anywhere in the world




$197 + tax per month* 


Sign up for Individual online coahcing

1 on 1 In-Person Workouts*

Personalized Training Plan

1 on 1 In-Person Workouts*

  • Motivation, support, and fun for your individual needs and goals


  • Workouts to take you from your current fitness level to your goal


  • *Workouts in the Bellingham, WA area



Click here to see different one-0n-one training packages

In-Person Training Packages

One 1-hour In-Person Training Session $100Five 1-Hour In-Person Training Sessions $475One-month Individual training plan and one 1-hour in-person training session $197

Carol's Coaching Philosophy

What do you want to do in your life? What do you want to contribute, experience, and be? How do you want to feel as you walk this earth? We only get one lifetime…a small segment of time to do the things we wish to do, to love the people we wish to love, to be here. 


Guess what? To be and do all of this, we need a body! We were all given one vessel to travel about the world. Let’s work together to prepare that body for any experience and adventure you wish to have. Making movement a daily practice that integrates into your life. Not a “have to”, but a gift that adds to your time here. 


Let’s work together with a perfect combination of hand-holding and behind-kicking to make your fitness dreams a reality. 


Contact Coach Carol directly at Carol@TheFitSchool.com

*Classes and information from Carol Frazey, Fit School, Carol Frazey, LLC should not be used to alter medically prescribed regimen or as a form of self-treatment. Consult a licensed physician before beginning this or any other exercise program.

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