What you get in The Spring 6-Week Fitness Reset
- Weekly Group Coaching Zoom Calls , videos, and goals tokeep you motivated and focused on one area of fitness
- Workout plan with guidance to personalize for your fitness level, interests, and your time availability
- PowerPages to help you organize a healthy exercise routine, nutrition plan, and mindset practice with ease
***BONUS***
Free April Strength & Balance Online Class ($97 value)
What are People saying about Fit School Programs?
"My work life, my family life, my athletic goals, and my aspirations for the future have improved as a result of being in Carol's Fit School programs."
-Laura
"It's a great day! Today at my weigh-in, I lost 50 pounds in total. Only 4 more to go to goal. Also, my blood work results came back (from my annual exam last Thursday). EVERYTHING is better. All the numbers are lower and/or higher -- whichever direction is better for the particular test. My doctor made a note that said "Nice work." Thanks for your support and coaching, Carol!"
-Claudia
"These Fit School programs have helped me build back confidence in my body’s ability to move. Over the past two months my mindset has shifted from being a victim of a desk job to focusing on activities outside of work that are playful and support range of motion. My patterns have started shifting to include more breaks to stand up and move around. This has improved my focus and quality of work for the time I spend sitting.”
-Fit School Participant
Here is your trail to success.
Week 1
Set your goals for fitness success
YOU are ready to reach your fitness goals. You know how to use your talents, experiences, and abilities with ease to achieve so much in your life. Now it's YOUR time to use this power to reset your health.
Week 2
Moving your body with ease
It's your time to rediscover how your body desires to move. Instead of following stringent exercise regiments, you can find movement that brings you joy.
Week 3
Fueling your body to feel energized
Discover freedom from too many dos and don'ts food rules. Explore ways to simplify ways to nourish your body from the store to your kitchen table.
Week 4
Caring for yourself
Reconnect with what brings you joy and makes you feel most alive. Learn effortless ways to make feeding your soul a daily practice. Like anything in the world being cared for, your body will thrive.
Week 5
Building a resilient mindset and support system
Your fitness success can occur even when the circumstances and time are not ideal. By building your success system of support, you can continue to recommit to your fitness journey.
Week 6
Taking your next step and building your toolkit to fitness success
YOU get to celebrate your success and move forward with ease into your new, simple fitness practices. Your forever changes will allow you to move forward with confidence in knowing you'll continue your journey.
